When the Cookie Crumbles, Is It Okay to Eat It Off the Floor?

5 second rule cookie drops on floor

After dusting off a chicken finger and putting it back on my daughter’s plate, invoking the 5 second rule, I got to wondering… Is this really safe? Here’s what I found out.

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Permission to Get Healthy, Again

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“Plenty of fitness gurus will tell you that if you really want to get in shape, you have to make it a priority, even if it means waking up at 4:30 AM or squeezing in a workout at 10:00 PM. They’re right, of course. This would show a strong commitment to your goal, but it doesn’t mean that it’s a sustainable plan for a lot of us.” Here’s a perfectly acceptable place to start, instead.

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Permission to Get Healthy

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Sometimes you just need to hear from someone else that it’s ok to let some chores slide in favor of taking time for yourself. Here’s your permission to do just that.